Is Woolworths Belgian Chocolate Layer Cake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids
milk powder
natural flavours
strawberry flavoured chocolate
natural raspberry flavour
natural vanilla flavouring
+2 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Cake Mix (Wheat Flour, Maltodextrin, Sugar, Cocoa Powder, Egg, Vegetable Fat (Vegetable oil, Emulsifiers (471, 477), Antioxidant (307)), Raising Agents (450, 500), Salt, Milk Solids, Wheat Starch, Vegetable Gum (412, 415), Mineral Salt (327), Natural Flavour, Preservative (202)), Water, Sugar, Belgian Dark Chocolate (16%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soy Lecithin (322), Natural Vanilla Flavouring), Cream, Canola Oil, Butter (Cream, Water), Raspberry Crisps (Cocoa Butter (Emulsifier (Soy Lecithin 322, 330), Colour (Carmines), Natural Raspberry Flavour), Glazing Agents (414, 904)), Strawberry Crisps (Strawberry Flavoured Chocolate (Milk Powder, Emulsifiers (322 From Soy, 476), Natural Flavours (Vanilla, Strawberry), Colour (Carmines)), Rice Crisps (Emulsifier (471), Glazing Agents (414, 904))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.