Is Woolworths Bread Rolls Soft Wholemeal Lunch 6 pack Low FODMAP?

Ingredients

<p>Wholemeal Wheat Flour (66%), Water, Wheat Gluten, Yeast, Vegetable Oils (Palm, Canola), Iodised Salt, Malted Barley Flour, Soy Flour, Vitamins (Thiamin, Folate). Topping Options: Plain or Sesame Seeds or Poppy Seeds </p><p>Contains Gluten, Soybeans and Sesame Seeds </p><p>May contain traces of Egg, Milk, Peanuts, Tree Nuts, Sulphites, Lupin </p><p>This product contains 46g Whole Grains per serve. </p><p>One 70g serve (1 roll) of Woolworths Wholemeal Lunch Roll contributes 96% of the 48g Whole Grain Daily Target Intake.</p>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Woolworths Bread Rolls Soft Wholemeal Lunch 6 pack is available at 1 retailer

About this product

Bread · Roll