Is Woolworths Burger Sauce Secret Low FODMAP?
Description
A creamy, tangy condiment with a smooth, thick texture, commonly used to dress burgers, sandwiches and served as a dip for fries or nuggets. Reviewers praise consistent flavor, practical packaging and versatility; many also note a balanced sweet and tangy profile, while some find it overly sweet or artificial occasionally.
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Why it's not low FODMAP
- onion powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A creamy, tangy condiment with a smooth, thick texture, commonly used to dress burgers, sandwiches and served as a dip for fries or nuggets. Reviewers praise consistent flavor, practical packaging and versatility; many also note a balanced sweet and tangy profile, while some find it overly sweet or artificial occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Canola Oil , Water, Sugar, Vinegar, Gherkin, Free Range Egg, Thickener (1422, Xanthan Gum), Salt, Dijon Mustard, Onion Powder, Preservative (Potassium Sorbate), Natural Colour (Carotene, Paprika Oleoresin), Dill, Acidity Regulator (Citric Acid), Herb Extract, Mustard Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Woolworths Burger Sauce Secret is available at 2 retailers
About this product
Sauce · Bottle, Liquid