Is Woolworths Chicken Caesar Salad Bowl Caesar Bowl 180g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
caesar seasoning
caesar dressing
wheat
natural flavouring
wheat flour
pea fibre
+4 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Cos Lettuce (34%), Caesar Dressing (22%) (Water, Vinegar, Vegetable Oil, Dextrose, Maltodextrin, Egg, Salt, Thickeners (1442, Xanthan Gum), Dijon Mustard, Yeast Extract, Acidity Regulator (Lactic Acid), Onion, Cheese Powder (Milk), Emulsifier (435), Preservative (Potassium Sorbate), Natural Colour (Caramel I), Natural Flavour, Spices), RSPCA Approved Chicken (22%) (Chicken Breast (92%), Acidity Regulator (325), Marinade (Water, Potato Starch, Salt, Hydrolysed Maize Protein, Maltodextrin, Mineral Salts (451, 450, Potassium Chloride), Vegetable Fibre, Yeast Extract, Vinegar, Vegetable Gums (Xanthan Gum, Carrageenan), Natural Flavour, Vegetable Powder, Smoke Flavour, Preservative (Nisin), Spice Extract)), Bacon (8%) (Pork (85%), Salt, Dextrose, Acidity Regulators (450, 451, Sodium Citrate), Maize (Maltodextrin), Pea Fibre, Tapioca Starch, Antioxidant (316), Preservative (Sodium Nitrite), Coconut Oil, Herbs), Parmesan Cheese (8%) (Milk, Salt, Starter Culture (Milk), Non Animal Rennet), Croutons (5%) (Wheat Flour (Wheat Flour, Thiamin, Folic Acid), Water, Canola Oil, Caesar Seasoning (Milk, Natural Flavouring), Mineral Salt (lodine), Wheat, Yeast, Wheat Flour, Raising Agent (Ascorbic Acid), Enzyme, Vinegar), Ingredients and Percentages may vary due to seasonal and processing variability

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.