Is Woolworths Chicken Caesar Salad Bowl Caesar Bowl Gluten Free?

Ingredients

Cos Lettuce (33%), Caesar Dressing (22%) (Water, Vegetable Oils, Vinegar, Maltodextrin (Maize Derived), Egg, Milk Solids, Maize Starch, Cheese Powder (Milk), Sugar, Dijon Mustard (Acidity Regulators (330, 334)), Salt, Cultured Dextrose, Lemon Juice, Onion, Rice Flour, Yeast Extract, Acidity Regulators (260, 330), Stabiliser (415), Spices (Pepper), Spice Extracts (Pepper, Turmeric, Celery)), RSPCA Approved Chicken (22%) (Chicken Breast (92%), Marinade (Water, Potato Starch, Salt, Vegetable Protein, Maltodextrin (Maize), Mineral Salts (451, 450), Fibres, Yeast Extracts, Vinegar, Natural Flavours, Vegetable Powders, Vegetable Gums (407, 415), Spice, Natural Smoke Flavour, Preservative (234))), Bacon (8%) (Pork (85%), Water, Cure (Salt, Sugar, Mineral Salts (451, 450), Antioxidant (316), Preservative (250)), Natural Wood Smoke), Parmesan Cheese (8%) (Parmesan Cheese (Milk, Salt, Culture, Enzymes, Mineral Salt (509)), Anticaking Agent Blend (Anticaking Agent (460), Preservative (200))), Croutons (6%) (Wheat Flour (Vitamin B1, Folic Acid), Canola Oil, Water, Wheat Gluten, Iodised Salt, Yeast, Cheese Powder (Milk Solids, Cheese (Milk, Salt, Starter Culture, Enzymes), Salt, Acidity Regulator (330)), Rice Powder, Sugar, Acidity Regulator (262), Whey Powder (Milk), Bread Improver (300), Anticaking Agent (551), Vegetable Powder (Onion Powder, Garlic Powder), Hydrolysed Vegetable Protein)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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