Is Woolworths Chicken Kyiv Bites With Creamy Garlic Filling 400g Low FODMAP?
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Ingredients
RSPCA Approved Chicken (50%), Crumb Coating (Wheat Flour, Vegetable Oil, Wheat Gluten, Salt, Sugar, Yeast, Vegetable Powders (Garlic, Onion), Herbs & Spices, Dextrose, Natural Colours (Paprika Oleoresins, Caramel I)), Water, Garlic Filling (11%) (Cream Cheese (Milk, Skim Milk, Cream (from Milk), Milk Solids, Salt, Vegetable Gums (410, 412), Starter Culture, Enzymes), Cheese (contains Milk, Preservative (235)), Minced Garlic (1%), Water, Modified Maize Starch (1442), Corn Starch, Parsley), Salt, Thickeners (1442, 415), Soy Protein, Mineral Salts (451, 450)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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