Is Woolworths Chickpeas No Added Salt 420g Low FODMAP?
Description
Canned legumes with a mild, earthy flavour and a creamy yet slightly firm texture, suitable for mashing, salads, stews and dips. Reviewers commonly note consistent tenderness and convenience for quick meals, while a minority report occasional variable firmness or excess mushiness from batch to batch during processing or storage periodically.
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Description
Canned legumes with a mild, earthy flavour and a creamy yet slightly firm texture, suitable for mashing, salads, stews and dips. Reviewers commonly note consistent tenderness and convenience for quick meals, while a minority report occasional variable firmness or excess mushiness from batch to batch during processing or storage periodically.
Ingredients
Chick Peas, Water, Antioxidant (Ascorbic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.