No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Cookies Coconut Drops 12 pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cookie, Coconut (Contains ), Sugar, Wheat Flour, Water, Margarinepalm Oil, Salt, Vegetable Emulsifiers 471, C, Antioxidant, Natural Butter Flavouring, Natural Colour (160A)), Milk Solids, Thickener, Raising Agents 450, Natural Vanilla Flavouring, Natural Colour, Jam Filling (Sugar, Fruit (Min 40%) (Apple Puree, Blackberry Juice, Acidity Regulators 330, Natural Raspberry Flavouring, Natural Colour 163, A, Antioxidant ), Contains: Gluten, Milk And Sulphites, May Be Present: Egg, Peanuts, Soybeans, Sesame Seeds, Tree Nuts, View More

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.