Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Woolworths Crushed Ginger Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

The item offers a sharp, warm, peppery flavor and a coarse, slightly fibrous, moist texture. Commonly stirred into marinades, sauces, dressings, stir-fries and hot drinks for quick aromatic heat. Customer feedback cites consistent potency and convenience, with occasional comments about fibrous bits and jarred texture affecting mouthfeel and easy portioning.

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Ingredients

Ginger (94.0000%), Rapeseed Oil, Sugar, Acidity Regulator (Citric Acid), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Woolworths Crushed Ginger is available at 2 retailers

WoolworthsCountdown

About this product

Condiment · Spreadable

Flavor
SpicyPepperyTangySalty
Texture
ChunkyOily
Commonly used for
CookingGarnishingMeal PrepOn The Go
Low FODMAP? Woolworths Crushed Ginger | Spoonful