Is Woolworths Curried Sausages 800g Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- soy
- natural flavouring
- maize flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Beef Sausage (40%) (Beef (71%), Water, Rice Flour, Maize Flour, Salt, Potato Starch, Mineral Salts (450, 451, 452), Spices, Vegetable Powder, Sugar, Natural Flavouring, Spices Extract (including Paprika Oleoresins), Anticaking Agent (341), Humectant (422), Edible Collagen Sausage Casing), Water, Onion (12%), Cream (Milk) (10.5%), Carrot (9%), Canola Oil, Garlic (1.5%), Tapioca Flour, Herbs & Spices (including Turmeric, Coriander, Cumin, Chilli), Sugar, Ginger, Yeast Extract, Vinegar Powder, Natural Preservative (Nisin (Soy)), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Woolworths Curried Sausages 800g is available at 1 retailer
About this product
Meat · Whole