Is Woolworths Custard Tart 4 pack Low FODMAP?

Ingredients

Small Tart Shells (Emulsifier (471, 322), Water, Salt, Wheat Flour, Sugar, Coconut Oil, Palm Oil, Acidity Regulator (330, 450, 263), Antioxidant (307b), Acid (330), Dried Skimmed Milk, Whey Powder, Maize Starch, Stabiliser (412), Raising Agent (500), Natural Colour (100), Salt, Anti Caking Agent (535)), Custard Tart Mix (Vegetable Gum (415, 410, 407), Thickener (1442, 1422), Sugar, Milk Solids, Mineral Salt (170), Natural Flavouring, Salt, Food Acid (327, 270), Preservative (202), Natural Colour (Gardenia Extract)), Topping (Nutmeg)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Woolworths Custard Tart 4 pack is available at 1 retailer

About this product

Snack · Piece