Is Woolworths Dreamy Chocolate Chip Santa Cookies 5 pack Low FODMAP?
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Ingredients
Wheat Flour, Sugar, Dark Compound Chocolate (19%) (Sugar, Hydrogenated Vegetable Fat (Palm Oil, Emulsifiers (322 from Soy, 492)),Cocoa Powder,Milk Solids, Salt, Emulsifier (322 from Soy), Natural Flavouring),Margarine (Palm Oil, Water, Salt, Emulsifiers(471, 472c),Antioxidant (304),Colour (160a)), Milk Chocolate (7%)(Sugar, Milk Solids, Cocoa Butter,Cocoa Mass,Emulsifier(322 from Soy)) White Compound Chocolate (6%) (Sugar,Vegetable Fat (Palm Oil, Emulsifiers (322 from Soy, 492)),Milk Solids, Natural Flavour),Natural Flavouring, RaisingAgent (500), Vegetable Gum (415), Salt. Contains: Gluten, Milk and Soybeans. May be present: Egg, Peanuts, Tree Nuts, Seasame Seeds, Sulphites and Lupin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.