Is Woolworths Family Assorted Biscuits 500g Low FODMAP?

Ingredients

Wheat Flour, Sugar, Shortening (Palm Oil, Antioxidant (307b)), Butter (Milk, Salt), Dark Compound Chocolate (Emulisifier (Lecithin), Natural Flavour), Wheat Starch, Golden Syrup, Desiccated Coconut (Preservative (223)), Cocoa Powder, Raising Agents (Sodium Carbonate, Ammonium Carbonate), Whey Powder (Milk), Salt, Condensed Milk, Glucose Syrup (Wheat Starch, Preservative (223)), Oats, Natural Colour (Caramel I), Emulsifiers (450, Lecithin (Soy)), Egg, Natural Flavour, Arrowroot Flour, Preservative (223)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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