No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Free From Gluten Chia, Coconut & Vanilla Crunch Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy clusters offer a crisp bite with subtle sweet and aromatic notes; served with breakfasts, sprinkled on porridge or used as a topping, eaten as a snack. Reviewers praise its texture and uses, noting overall satisfying crunch and flavor, while a few mention occasional clumping and preference for milder sweetness.

Ingredients

Cornflakes (corn, Sugar, Salt), Buckwheat, Brown Rice Ball (brown Rice Flour, Maize Starch, Dark Brown Sugar, Rice Bran Oil), White Rice Flakes (rice Flour, Maize Starch, Sugar, Rice Bran Oil), Dark Brown Sugar, Inulin, Chia Seeds (3.5%), Golden Syrup, Coconut (2.5%), Natural Vanilla Flavour. May Be Present: Peanuts, Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Woolworths Free From Gluten Chia, Coconut & Vanilla Crunch is available at 1 retailer

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About this product

Cereal · Dried

Flavor
Vanilla
Texture
CrunchyCrispy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Woolworths Free From Gluten Chia, Coconut & Vanilla Crunch | Spoonful