Is Woolworths Free From Gluten Chia, Coconut & Vanilla Crunch Low FODMAP?
Description
Crunchy clusters offer a crisp bite with subtle sweet and aromatic notes; served with breakfasts, sprinkled on porridge or used as a topping, eaten as a snack. Reviewers praise its texture and uses, noting overall satisfying crunch and flavor, while a few mention occasional clumping and preference for milder sweetness.
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Description
Crunchy clusters offer a crisp bite with subtle sweet and aromatic notes; served with breakfasts, sprinkled on porridge or used as a topping, eaten as a snack. Reviewers praise its texture and uses, noting overall satisfying crunch and flavor, while a few mention occasional clumping and preference for milder sweetness.
Ingredients
Cornflakes (corn, Sugar, Salt), Buckwheat, Brown Rice Ball (brown Rice Flour, Maize Starch, Dark Brown Sugar, Rice Bran Oil), White Rice Flakes (rice Flour, Maize Starch, Sugar, Rice Bran Oil), Dark Brown Sugar, Inulin, Chia Seeds (3.5%), Golden Syrup, Coconut (2.5%), Natural Vanilla Flavour. May Be Present: Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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