Is Woolworths Free From Gluten Chocolate Brownie Crispy Thins Low FODMAP?
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Ingredients
Egg Whites, Dark Chocolate (25%) (Emulsifier (492, 322), Salt, Whey Powder, Cocoa Powder, Palm Oil, Sugar), Tapioca Flour, Sugar, Rice Flour, Cocoa Powder, Potato Starch, Natural Flavour (Vanilla), Baking Powder (Cream of Tartar, Bicarbonate of Soda, Rice Flour). Contains: egg, milk and soybeans. May be present: tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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