Is Woolworths Free From Gluten Dairy Free Chocolate Cheesecake Low FODMAP?
Description
This chocolate cheesecake offers rich cocoa flavour and smooth, creamy texture with a firm yet tender base; commonly served chilled as a dessert or for special occasions. Customers note consistent chocolate intensity, convenient portioning, and pleasant mouthfeel, while some mention occasional crumbliness in the crust and variable sweetness levels too.
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Description
This chocolate cheesecake offers rich cocoa flavour and smooth, creamy texture with a firm yet tender base; commonly served chilled as a dessert or for special occasions. Customers note consistent chocolate intensity, convenient portioning, and pleasant mouthfeel, while some mention occasional crumbliness in the crust and variable sweetness levels too.
Ingredients
Cashews (20%), Coconut Milk (20%), Chickpeas (15%), Sugar, Vegetable Oil (including Palm), Water, Cocoa Powder, Corn Starch (from Maize), Tapioca Starch, Golden Syrup, Natural Flavours, Salt, Apple Cider Vinegar, Raising Agent (500), Vegetable Gum (415), Emulsifier (471 From Sunflower), Vitamin A, Vitamin E, Vitamin D2, Preservative (202). Contains: Tree Nuts (cashew) And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.