Is Woolworths Free From Gluten Iced Carrot Cake Slices Low FODMAP?
Description
Iced cake slices offer moist, warm cake layers with smooth, sweet icing; texture is tender yet slightly dense, often described as moist or occasionally dry. Commonly served as dessert, snack, or accompaniment to tea and coffee; reviewers note convenient portioning, pleasant sweetness, and variable moisture between batches and packaging consistency.
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Description
Iced cake slices offer moist, warm cake layers with smooth, sweet icing; texture is tender yet slightly dense, often described as moist or occasionally dry. Commonly served as dessert, snack, or accompaniment to tea and coffee; reviewers note convenient portioning, pleasant sweetness, and variable moisture between batches and packaging consistency.
Ingredients
Sugar, Canola Oil, Egg, Carrot (10%), Pineapple, Maize Starch, Rice Flour, Vegetable Oil, Walnuts (3.8%), Potato Starch, Pineapple Juice, Soya Protein, Soya Flour, Spices, Raising Agents (500, 541, 341), Glycerine (palm), Egg White, Modified Starch (1422), Thickeners (1414, 1422, 461, 412, 415), Salt, Dextrose, Glucose Syrup, Non Fat Milk Solids, Gelling Agent (412), Emulsifiers (471, 481, 322 Soy, 472a), Antioxidant (307b), Preservative (202), Acidity Regulator (330). Contains: Egg, Milk, Soybeans And Tree Nuts (walnuts).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.