Is Woolworths Free From Gluten Ingredients Tortilla Corn 280g Low FODMAP?
Description
Mildly sweet, earthy corn flavor with a soft, pliable texture that crisps when heated; commonly used for tacos, wraps, quesadillas and crisped into chips. Customer reviews often note authentic corn taste and good folding ability, while occasional comments mention slight dryness, crumbling when overheated, or needing gentle reheating at times.
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Description
Mildly sweet, earthy corn flavor with a soft, pliable texture that crisps when heated; commonly used for tacos, wraps, quesadillas and crisped into chips. Customer reviews often note authentic corn taste and good folding ability, while occasional comments mention slight dryness, crumbling when overheated, or needing gentle reheating at times.
Ingredients
Whole Grain White Corn Flour (51%), Water, Stabilisers (466, 412), Acidity Regulator (297), Preservatives (281, 200)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.