Is Woolworths Free From Gluten Plain Flour 750g Low FODMAP?
Description
This plain flour has a mild, neutral flavor and a fine, powdery texture that produces tender crumbs and even batters. Commonly used for cakes, bread, pancakes and pastries, reviewers report reliable rise and browning, with some noting occasional clumping that is improved by sifting before mixing for many home recipes.
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Description
This plain flour has a mild, neutral flavor and a fine, powdery texture that produces tender crumbs and even batters. Commonly used for cakes, bread, pancakes and pastries, reviewers report reliable rise and browning, with some noting occasional clumping that is improved by sifting before mixing for many home recipes.
Ingredients
Gluten Free Starches (Maize, Tapioca), Gluten Free Flours (Rice, Maize), Rice Bran, Thickener (Xanthan Gum).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.