Is Woolworths Free From Gluten Plain Flour Plain Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This plain flour has a mild, neutral flavor and a fine, powdery texture that produces tender crumbs and even batters. Commonly used for cakes, bread, pancakes and pastries, reviewers report reliable rise and browning, with some noting occasional clumping that is improved by sifting before mixing for many home recipes.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

tapioca starch maize starch rice flour maize flour thickeners412 415 methylcellulose 464 466

tapioca starch maize starch rice flour maize flour thickeners412 415 methylcellulose 464 466

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Tapioca Starch Maize Starch Rice Flour Maize Flour Thickeners412 415 MethylCellulose 464 466

Check Woolworths Free From Gluten Plain Flour Plain against your own diets in the app.

Take it with you

Scan to open Woolworths Free From Gluten Plain Flour Plain in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Woolworths Free From Gluten Plain Flour Plain in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.