Is Woolworths Frozen Blueberries 500g Low FODMAP?
Description
Firm, lightly sweet-tart berries offer a juicy burst when thawed and a pleasantly icy, slightly grainy texture when used straight from the freezer. Commonly blended into smoothies, often stirred into porridge, or baked into muffins and compotes. Reviews note reliable flavor, some variability in berry size, and sporadic freezer frosting.
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Description
Firm, lightly sweet-tart berries offer a juicy burst when thawed and a pleasantly icy, slightly grainy texture when used straight from the freezer. Commonly blended into smoothies, often stirred into porridge, or baked into muffins and compotes. Reviews note reliable flavor, some variability in berry size, and sporadic freezer frosting.
Ingredients
Blueberries
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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