No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Frozen Meal Chicken Satay & Rice 375g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Frozen ready meal offering savory satay-style flavor with tender main portion and warm starchy base; sauce provides a mildly spiced, slightly sweet profile. Texture balances soft base and succulent bites, though some reviews note inconsistent heating and occasional dryness. Commonly used for quick microwave lunches or weeknight dinners with vegetables.

Ingredients

Cooked Rice, Water, Rice, Satay Sauce, Onion, Peanut Paste (Peanut), Light Brown Sugar, Coconut Milk Powder (Milk), Tomato Paste, Thickener, Canola Oil, Ginger, Salt, Spices, Inulin, Garlic, Yeast Extract, Vinegar, Green Curry Paste (Crustacea, Fish, Soy), Green Chilli, Lemon Grass, Galangal, Shrimp, Kaffir Lime Peel, Coriander Seed, Pepper, Cumin, Turmeric, Herbs, Marinated Chicken, Rspca Approved Chicken, Sugar, Potato Starch, Corn Starch, View More

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Woolworths Frozen Meal Chicken Satay & Rice 375g is available at 1 retailer

Woolworths

About this product

Frozen Meal · Frozen

Flavor
NuttySavorySpicySalty
Texture
CreamyChunky
Commonly used for
Meal PrepOn The Go
Low FODMAP? Woolworths Frozen Meal Chicken Satay & Rice 375g | Spoonful