Is Woolworths Frozen Meal Chicken Satay & Rice 375g Low FODMAP?
Description
Frozen ready meal offering savory satay-style flavor with tender main portion and warm starchy base; sauce provides a mildly spiced, slightly sweet profile. Texture balances soft base and succulent bites, though some reviews note inconsistent heating and occasional dryness. Commonly used for quick microwave lunches or weeknight dinners with vegetables.
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Description
Frozen ready meal offering savory satay-style flavor with tender main portion and warm starchy base; sauce provides a mildly spiced, slightly sweet profile. Texture balances soft base and succulent bites, though some reviews note inconsistent heating and occasional dryness. Commonly used for quick microwave lunches or weeknight dinners with vegetables.
Ingredients
Cooked Rice, Water, Rice, Satay Sauce, Onion, Peanut Paste (Peanut), Light Brown Sugar, Coconut Milk Powder (Milk), Tomato Paste, Thickener, Canola Oil, Ginger, Salt, Spices, Inulin, Garlic, Yeast Extract, Vinegar, Green Curry Paste (Crustacea, Fish, Soy), Green Chilli, Lemon Grass, Galangal, Shrimp, Kaffir Lime Peel, Coriander Seed, Pepper, Cumin, Turmeric, Herbs, Marinated Chicken, Rspca Approved Chicken, Sugar, Potato Starch, Corn Starch, View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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