This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Frozen Meal Chicken Satay & Rice 375g Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Frozen ready meal offering savory satay-style flavor with tender main portion and warm starchy base; sauce provides a mildly spiced, slightly sweet profile. Texture balances soft base and succulent bites, though some reviews note inconsistent heating and occasional dryness. Commonly used for quick microwave lunches or weeknight dinners with vegetables.

Ingredients

Cooked Rice, Water, Rice, Satay Sauce, Onion, Peanut Paste (Peanut), Light Brown Sugar, Coconut Milk Powder (Milk), Tomato Paste, Thickener, Canola Oil, Ginger, Salt, Spices, Inulin, Garlic, Yeast Extract, Vinegar, Green Curry Paste (Crustacea, Fish, Soy), Green Chilli, Lemon Grass, Galangal, Shrimp, Kaffir Lime Peel, Coriander Seed, Pepper, Cumin, Turmeric, Herbs, Marinated Chicken, Rspca Approved Chicken, Sugar, Potato Starch, Corn Starch, View More

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.