Is Woolworths Frozen Mixed Berries 500g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

A frozen berry blend offering bright, sweet-tart flavors and firm texture when frozen that softens to a juicy, pulpy consistency after thawing. Commonly used in smoothies, baking, compotes and as yogurt or cereal toppings. Reviewers often cite good convenience and flavor, with occasional notes of icy clumping or uneven ripeness.

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Why it's not low FODMAP

blackberries

blackberries

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

Blueberries, Strawberries, Blackberries, Raspberri es

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.