Is Woolworths Garlic Chicken With Sesame Ginger & Rice Box 350g Vegetarian?

Ingredients

Garlic Chicken with Sesame Ginger Sauce (Water, Chicken Breast (16%) (Chicken, Water, Rice Bran Oil, Acidity Regulator (339), Salt), Capsicum, Garlic (1%), Ginger (1%), Vegetable Oil, Modified Tapioca Starch (1442), Spring Onions, Red Chilli, Sesame Oil (0.4%), Yeast Extract, Soy Sauce (Wheat), Salt), Jasmine Rice (50%) (Jasmine Rice, Rice Bran Oil, Garlic, Ginger, Sesame Oil)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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