Is Woolworths Hokey Pokey Reduced Fat Ice Cream Tub 2l tub Low FODMAP?
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Ingredients
Water, Sugar, Skim Milk Concentrate, Glucose Syrup (From Wheat), Hokey Pokey Pieces, Sugar, Glucose Syrup (From Maize), Hydrogenated Palm Oil, Butter (Milk), Gelatine (Beef), Mineral Salt (Sodium Bicarbonate), Salt), Maltodextrin (From Maize), Cream (Minimum 3,5%), Butter, Whey Powder, Vegetable Emulsifiers, Vegetable Gums, Natural Colours (Caramelised Sugar, 160A), Natural Flavours, Reduced Fat Ice Cream Contains Minimum 4% Milk Fat View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.