Is Woolworths Ice Cream Intense Coffee 1l Low FODMAP?
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Ingredients
Dairy (Cream (Minimum 8%) And/or Butter, Milk Solids, Skim Milk Concentrate), Water, Sugar, Coffee Ripple, Glucose Syrup (Maize), Condensed Milk, Thickener, Coffee Powder, Natural Flavours, Coffee Concentrate, Glucose Syrup (From Wheat), Arabica Coffee Powder, Vegetable Emulsifier, Vegetable Gum, Robusta Coffee Powder, Natural Colour (Caramel), Ice Cream Contains Minimum 10% Milk Fat View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.