Is Woolworths Indulgent Chocolate & Caramel Cake 400g Low FODMAP?

Ingredients

Dulce De Leche (21%) (Skim Milk, Full Cream Milk, Cane Sugar, Canola Oil, Emulsifier (Soy Lecithin), Vegetable Gum (Carrageenan), Preservative (Potassium Sorbate)), Sugar, Water, Dark Chocolate (7%) (Sugar, Cocoa Mass(1), Cocoa Butter(1), Emulsifier (Soy Lecithin, 476), Natural Flavouring), Cream (Milk), Wheat Flour, Flour (Wheat Flour, Vitamins (Thiamine, Folate)), Canola Oil, Sour Cream (Cream (Milk), Pectin, Milk Solids, Sour Cream Cultures), Milk, Cocoa Powder(1) (1%), Egg, Caramelised Hazelnuts, Vanilla Natural Flavour, Acidity Regulator (Sodium Carbonate), Baking Powder (Mineral Salts (450, Sodium Carbonate), Wheat Flour), Dark Chocolate Cocoa Nibs (contains Cocoa Mass(1), Cocoa Butter(1), Milk, Emulsifier (Soy Lecithin), Vanilla Natural Flavouring), Salt, Preservative (Potassium Sorbate). (1) Rainforest Alliance Certified. Find out more at ra.org

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products