Is Woolworths Loaf Grain Farmhouse 720g Low FODMAP?

Ingredients

Wheat Flour, Mixed Grains, Kibbled Rye, Whole Grain Wheat Flour, Purple Wheat, Whole Grain Oats, Kibbled Barley, Water, Wheat Gluten, Yeast, Iodised Salt, Linseed, Canola Seeds, Vegetable Oil (Containspalm, Canola), Vitamins (Thiamin, Folate), Contains Gluten,may Contain Traces Of Egg, Milk, Peanuts, Soybeanssesame Seeds, Tree Nuts, Sulphites,-this Product Contains 20G Whole Grains Per Serve,-one 80G Serve (2 Slices), Woolworths Mixedgrains Farmhouse Contributes 41,5% Of The 48Gwhole Grain Daily Target Intake, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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