Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Woolworths Microwave Jasmine Rice 250g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Fragrant, floral aroma with mildly sweet, delicate flavor; grains cook to a soft, slightly sticky texture that pairs well with stir-fries, curries, and steamed vegetables. Microwave format offers quick, consistent results; reviewers commonly note convenience, dependable aroma, and occasional variability in moisture or clumping between batches, occasionally reported by customers.

Ingredients

Cooked Rice, Water, Jasmine Rice, Sunflower Oil, Stabiliser, Antioxidant (307B)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Woolworths Microwave Jasmine Rice 250g is available at 2 retailers

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About this product

Rice · Pouch

Flavor
Neutral
Texture
SoftFluffy
Commonly used for
Side DishMeal Prep
Low FODMAP? Woolworths Microwave Jasmine Rice 250g | Spoonful