Is Woolworths Mini Chocolate Chip Cookies 175g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skimmed milk powder
lactose
milk powder
natural flavour
milk chocolate
soy
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Wheat Flour, Sugar, Dark Chocolate (20%) (Sugar, Cocoa Mass (1), Glucose Syrup, Cocoa Butter (1), Emulsifier (Lecithin (Soy))), Palm Oil, Milk Chocolate (10%) (Sugar, Milk Powder, Cocoa Butter (1), Cocoa Mass (1), Glucose Syrup, Skimmed Milk Powder, Emulsifier (Lecithin (Soy)), Natural Flavour), Oat Flour, Butter (Milk), Sunflower Oil, Glucose-Fructose Syrup, Lactose (Milk), Salt, Dried Egg, Natural Flavour, Raising Agents (Sodium Carbonate, 450), Caramelised Sugar, (1) Rainforest Alliance Certified, Milk Chocolate contains minimum 30% Cocoa Solids and minimum 18% Milk Solids, Dark Chocolate contains minimum 43% Cocoa Solids

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.