Is Woolworths Mini Donut Chocolate Hazelnut 3 pack Low FODMAP?

Ingredients

<p>Donut (Wheat Flour, Vegetable Oils ( Palm (Antifoam (900a), Soy (Antioxidant (307))),Water, Dextrose, Yeast, Salt, Soy Flour, Emulsifiers (471, 481, 472e), Raising Agents (541,500), Milk Solids, Mineral Sallt (170), Chocolate Hazelnut Filling (30%) (Sugar, Vegetable Oils (Sunflower, Palm), Hazelnuts, Cocoa Powder, Lactose, Emulsifier (322 From Soy), Natural Flavourings), Sugar. </p><p>Contains: Gluten, Milk, Soybeans, Tree Nuts(Hazelnut) and Other Tree Nuts. </p><p>This product may contain traces of Crustacea, Egg, Fish, Milk, Peanuts, Sulphites, Sesame Seeds.</p>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Woolworths Mini Donut Chocolate Hazelnut 3 pack is available at 1 retailer

About this product

Snack · Piece