Is Woolworths Mini Iced Cupcakes With Sprinkles 24 pack Low FODMAP?

Ingredients

Cupcake (85%) (Wheat Flour, Canola Oil, Sugar, Egg, Water, Natural Vanilla Flavouring, Dried Skimmed Milk, Iodised Salt, Thickener (1422), Raising Agents ((541, 540, 500), contains Mineral Salt (170)), Preservative (202),Acidity Regulator (330)), Icing (15%) (Sugar, Vegetable Fats (Palm and Coconut), Cocoa Powder, Whey Powder, Milk Solids, Emulsifier (322 from Soy, 492), Natural Flavours (Vanilla, Strawberry), Natural Colour (120)), Sprinkles (Tapioca Starch, Natural Flavouring, Natural Colours (160c, 100, 120), Glazing Agent (903))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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