Is Woolworths Mint Choc Crunch Ice Cream 4 pack Low FODMAP?

Ingredients

Milk Chocolate Coating (29%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithin (Soy), 476), Natural Flavour), Cream (Milk) or Milk Fat, Milk Solids, Skimmed Milk Concentrate, Water, Sugar, Glucose Syrup, Chocolate Biscuit Crumb (4.0%) (Wheat Flour, Sugar, Vegetable Oil, Cocoa Powder, Barley Malt Extract, Glucose Syrup, Raising Agent (Sodium Carbonate), Salt), Stabiliser (Emulsifier (471), Vegetable Gums (Locust Bean Gum, Guar Gum, Carrageenan)), Natural Flavour, Gardenia Extract, Natural Colour (Curcumin), Milk Chocolate contains 32% Cocoa Solids and 20% Milk Solids, Ice Cream contains minimum 10% Milk Fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Woolworths Mint Choc Crunch Ice Cream 4 pack is available at 1 retailer

About this product

Ice Cream · Frozen