Is Woolworths Mint Choc Crunch Ice Cream 4 pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk concentrate
milk solids
milk chocolate
barley malt extract
wheat flour
chocolate biscuit crumb
+3 more

skimmed milk concentrate

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

milk solids

milk chocolate

barley malt extract

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Milk Chocolate Coating (29%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithin (Soy), 476), Natural Flavour), Cream (Milk) or Milk Fat, Milk Solids, Skimmed Milk Concentrate, Water, Sugar, Glucose Syrup, Chocolate Biscuit Crumb (4.0%) (Wheat Flour, Sugar, Vegetable Oil, Cocoa Powder, Barley Malt Extract, Glucose Syrup, Raising Agent (Sodium Carbonate), Salt), Stabiliser (Emulsifier (471), Vegetable Gums (Locust Bean Gum, Guar Gum, Carrageenan)), Natural Flavour, Gardenia Extract, Natural Colour (Curcumin), Milk Chocolate contains 32% Cocoa Solids and 20% Milk Solids, Ice Cream contains minimum 10% Milk Fat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.