Is Woolworths New York Pepper Steak Chilled Meal 400g Low FODMAP?

Ingredients

Beef (40%), Mash potato (35%) (Potato, Dried Skimmed Milk, Butter, Salt, White Pepper), Button Mushroom (13%), Red Wine Jus (12%) (Water, Jus Powder (13%) (Flavour Enhancer (Onion Powder, Garlic Powder, Salt, Natural Flavouring), Vegetable Gum (Guar Gum, Xanthan Gum), Thickener (Potato Starch, Acetylated Distarch Adipate, Maltodextrin), Sweetener (Sugar)), Onion, Red Wine, Canola Oil), Dried Red Pepper (0.5%), Black Pepper (0.5%).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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