Is Woolworths Oven Baked Crackers Black Pepper & Onion 200g Low FODMAP?

Ingredients

Wheat Flour, Sunflower Oil, Vegetable Oil, Sugar, Salt, Black Pepper (1%), Raising Agents (500, 503, 450), Barley Malt Flour, Yeast Powder, Onion Powd er (0.2%), Golden Syrup, Invert Sugar Syrup, Dextr ose, Natural Roast Onion Flavour, Autolysed Yeast, Wheat Gluten, Lactic Acid, Preservative (223 (Sul phites)), Processing Aid (Wheat)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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