Is Woolworths Pecan Danish Low FODMAP?

Ingredients

Danish Pastry (Wheat Flour ,Water, Margarine (Palm Oil, Water, Salt, Emulsifiers (471, 322 from Soy), Natural Flavour, Acidity Regulator (500), Antioxidants (307a from Soy), Food Acid (330), Natural Colour (Carotene), Sugar, Yeast, Egg, Cinnamon, Unsalted Butter (from Milk), Iodised Salt, Anti Caking Agent (535), Soya Flour, Emulsifiers (472e, 481,471), Acidity Regulator (300), Thiamine)), Filling (Water, Sugar, Thickener (1442), Palm Oil, Natural Flavour, Emulsifiers (433, 471), Colours (Carotene, 171), Acidity Regulator (514), Preservative (202)), Icing (Sugar, Wheat Glucose Syrup, Water), Pecans (3%).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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