Is Woolworths Plain Water Crackers Low FODMAP?
Description
Thin, neutral-flavored round crackers with a crisp, dry texture that serve as a neutral base for toppings. Commonly used with cheeses, pâtés, dips or as a simple snack alongside soups. Reviewers note consistent crunch, plain taste suited to pairing, occasional fragility during handling, and good value for gatherings and events.
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Description
Thin, neutral-flavored round crackers with a crisp, dry texture that serve as a neutral base for toppings. Commonly used with cheeses, pâtés, dips or as a simple snack alongside soups. Reviewers note consistent crunch, plain taste suited to pairing, occasional fragility during handling, and good value for gatherings and events.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat flour, vegetable fats and oils (palm oil, antioxidant (307b)), salt, raising agent (sodium carbonate).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Woolworths Plain Water Crackers is available at 2 retailers
About this product
Cracker · Cracker