Is Woolworths Plantitude Dark Chocolate Cake 250g Low FODMAP?

Ingredients

Water, Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid)), Apple Puree (Apple, Antioxidant (Ascorbic Acid)), Coconut Cream (9%) (Coconut Extract, Water), Coconut Oil, Golden Syrup, Sugar, Dark Chocolate (6%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soy Lecithin), Natural Flavour), Cocoa Powder, Sugar (Maize Starch), Roasted Hazelnuts (2%), Natural Vanilla Flavour, Acidity Regulator (Sodium Carbonate), Vinegar Apple Cider, Natural Flavour (Rowan Berry Extract, Lemon Powder), Baking Powder (Mineral Salts (450, Sodium Carbonate), Wheat Flour), Preservative (Potassium Sorbate), Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Woolworths Plantitude Dark Chocolate Cake 250g is available at 1 retailer

About this product

Snack · Slice