No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Plantitude Vegan Belgian Dark Chocolate Brownie 250g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Dense, dark-chocolate brownies offer a pronounced cocoa flavor with a fudgy interior and slightly crisp edges, commonly served chilled, warmed, or topped with ice cream as a snack or dessert. Reviewers often cite rich taste and moist texture, while some mention dryness and variability in sweetness between batches reported occasionally.

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Ingredients

Sugar, Wheat Flour (vitamins (thiamine, Folate)), Coconut Cream (18%) (coconut Extract, Water), Canola Oil, Cocoa Powder (6%), Belgian Dark Chocolate (5%) (cocoa Mass, Sugar, Emulsifier (322 From Soy), Natural Vanilla Flavouring), Natural Vanilla Flavouring, Vinegar Apple Cider, Baking Powder (mineral Salt (450, 500), Wheat Flour), Salt, Dark Chocolate Contains 50% Cocoa Solids. Contains: Soy, Gluten. May Be Present: Peanuts, Tree Nuts, Egg, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

Woolworths Plantitude Vegan Belgian Dark Chocolate Brownie 250g is available at 1 retailer

Woolworths

About this product

Snack · Bar

Flavor
ChocolateySweetRich
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Woolworths Plantitude Vegan Belgian Dark Chocolate Brownie 250g | Spoonful