Is Woolworths Plantitude Vegan Belgian Dark Chocolate Brownie 250g Low FODMAP?
Description
Dense, dark-chocolate brownies offer a pronounced cocoa flavor with a fudgy interior and slightly crisp edges, commonly served chilled, warmed, or topped with ice cream as a snack or dessert. Reviewers often cite rich taste and moist texture, while some mention dryness and variability in sweetness between batches reported occasionally.
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Description
Dense, dark-chocolate brownies offer a pronounced cocoa flavor with a fudgy interior and slightly crisp edges, commonly served chilled, warmed, or topped with ice cream as a snack or dessert. Reviewers often cite rich taste and moist texture, while some mention dryness and variability in sweetness between batches reported occasionally.
Ingredients
Sugar, Wheat Flour (vitamins (thiamine, Folate)), Coconut Cream (18%) (coconut Extract, Water), Canola Oil, Cocoa Powder (6%), Belgian Dark Chocolate (5%) (cocoa Mass, Sugar, Emulsifier (322 From Soy), Natural Vanilla Flavouring), Natural Vanilla Flavouring, Vinegar Apple Cider, Baking Powder (mineral Salt (450, 500), Wheat Flour), Salt, Dark Chocolate Contains 50% Cocoa Solids. Contains: Soy, Gluten. May Be Present: Peanuts, Tree Nuts, Egg, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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