Is Woolworths Plantitude Dark Chocolate Brownie 250g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Dense, dark-chocolate brownies offer a pronounced cocoa flavor with a fudgy interior and slightly crisp edges, commonly served chilled, warmed, or topped with ice cream as a snack or dessert. Reviewers often cite rich taste and moist texture, while some mention dryness and variability in sweetness between batches reported occasionally.

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Why it's not low FODMAP

vinegar apple cider
natural vani lla flavouring
coconut extr act
natural flavour
wheat flour

vinegar apple cider

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Description

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Ingredients

Cake (Sugar, Flour (Wheat Flour, Vitamins (Thiamin e, Folic Acid)), Coconut Cream (18%) (Coconut Extr act, Water), Canola Oil, Cocoa Powder, Dark Chocol ate (3%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsif ier (Soy Lecithin), Natural Flavour), Natural Vani lla Flavouring, Vinegar Apple Cider, Baking Powder (Mineral Salts (450, 500), Wheat Flour), Salt), D ark Chocolate Decoration (2%) (Sugar, Cocoa Mass, Cocoa Butter, Dextrose, Emulsifier (Soy Lecithin), Natural Flavour).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.