Is Woolworths Prosciutto Wrapped Chicken Chilled Meal 400g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion vegetable powder
  • milk
  • tomato powder
  • natural flavours
  • corn

onion vegetable powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+1 more in the app

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Ingredients

Prosciutto Wrapped Chicken Breast (45%) (Chicken Breast, Prosciutto (Pork, Salt, Spices, Preservatives (250, 252), Mashed Potato (32%) (Potatoes (sodium Metabisulphites 50ppm), Butter (contains Milk), Cream (contains Milk), Milk, Salt , Pepper), Port Wine Sauce (13%), (Water, Port Wine (preservative 220) (2.86%), Gravy Powder (Thickener 1442. Modified Starch), Maltodextrin from Tapioca and corn, Salt, Sugar, Natural Flavours (meat, Roast Beef, Yeast), Onion Vegetable Powder , Tomato Powder, Vegetable Gums (415, 412), Malted Barley Extract Powder (contains Gluten), Natural Colour (Paprika Oleoresins), Herbs include Rosemary, Sage and Thyme), Carrots (10%).

Check Woolworths Prosciutto Wrapped Chicken Chilled Meal 400g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Woolworths Prosciutto Wrapped Chicken Chilled Meal 400g is available at 1 retailer

Woolworths

About this product

Frozen Meal · Pouch

Flavor
SavorySaltyHerbaceousRich
Texture
Creamy
Commonly used for
LunchMeal Prep