Is Woolworths Raspberry & White Choc Loaded Muffins 4 pack Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Vitamins (Thiamin, Folic Acid)), Sugar, Raspberries (11%), Egg, Canola Oil, Water, Margarine (Vegetable Oil, Water, Emulsifiers (471, Lecithin (Soy)), Natural Flavours, Natural Colour (Carotene)), White Compound Chocolate (5%) (Sugar, Vegetable Fat, Emulsifiers (Lecithin (Soy), 492), Milk Solids, Natural Flavour), Milk Solids, Wheat Starch, Thickeners (1442, 1422, 412), Raising Agents (450, Sodium Bicarbonate, 541, 452), Humectant (422), Acidity Regulators (327, Citric Acid), Natural Flavours, Salt, Preservative (Potassium Sorbate), Emulsifier (481), Concentrated Lemon Juice, Natural Colour (Cochineal)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products