Is Woolworths Ready To Eat Prepacked Meal Chicken Thai Green Curry Low FODMAP?
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Why it's not low FODMAP
- garlic
- shallot
- red pepper
- coconut milk
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Chicken Thai Green Curry Sauce Sachet: Green Curry Sauce (64%) (Water, Coconut Milk, Sugar, Green Curry Paste (4%) (Green Chilli (35%), Garlic, Lemongrass (15%), Galangal, Salt, Shallot, Turmeric, Kaffir Lime Peel (1%)), Fish Sauce (Anchovy), Salt), Cooked Chicken (20%) (Chicken Breast, Acidity Regulator (Sodium Phosphates), Salt), Bamboo Shoot, Baby Corn, Green Beans, Red Pepper (1%), Basil (0.5%), Kaffir Lime Leaves Cooked Rice Sachet: Cooked Jasmine Rice (99%), Rice Bran Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Woolworths Ready To Eat Prepacked Meal Chicken Thai Green Curry is available at 1 retailer
About this product
Frozen Meal · Frozen