Is Woolworths Riverina Fetta & Spinach Spanakopitas Low FODMAP?

Ingredients

Filling (69%) (English Spinach (40%), Ricotta Cheese (35%) (Whey, Milk, Salt, Food Acid (Acetic Acid)), Fetta Cheese (9%) (Milk, Mineral Salt (Calcium Chloride), Non-Animal Rennet (Enzyme), Starter Culture), Sauteed Onion (8%) (Onion, Canola Oil), Breadcrumbs (Wheat Flour, Yeast, Sugar, Salt), Egg, Parmesan Cheese (Cheese (Milk, Salt, Starter Culture, Non-Animal Rennet (Enzyme), Lipase, Mineral Salt (Calcium Chloride), Whey Powder, Anti Caking Agent), Tapioca Starch, Preservative (Sorbic Acid)), Wheat Gluten, Dill (0.5%), Salt, Black Pepper, Nutmeg), Fillo Pastry (26%) (Wheat Flour (Wheat Flour, Vitamin B1, Folic Acid), Wheaten Corn Flour, Water, Salt, Canola Oil, Preservative (Potassium Sorbate), Anti Caking Agent, Butter, Egg Wash (Free Range Egg (97%), Water, Salt), Poppy Seed (1.0%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Woolworths Riverina Fetta & Spinach Spanakopitas is available at 1 retailer

About this product

Snack · Piece