Is Woolworths Roasted Potato Rosemary Sourdough Loaf Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savoury loaf offers earthy, herbaceous aromas and a roasted savoury flavour, with a crunchy crust and a soft, open crumb. Commonly used for sandwiches, toasting, or served alongside soups and cheese. Reviewers note consistent flavour and freshness, though some report occasional variation in crust crispness and crumb density over time.

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Why it's not low FODMAP

milk
lupin
sesame seeds tree nuts
soybeans
soy
starter culture
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Description

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Ingredients

Wheat Flour, Water, Roasted Potato (13%) (potato. Canola Oil), Sourdough Culture (water. Wheat Flour: Starter Culture, Iodised Salt. Wheat Gluten, Yeast. Rosemary [0. 5%], Canola Dil (emulsifier 322 (soy), Dried Potato. Vitamins [thiamin. Folic Acid]. Contains: Gluten And Soybeans. May He Present: Egg. Milk, Peanuts. Sesame Seeds Tree Nuts. Sulphites And Lupin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.