Is Woolworths Rustic Rye Sourdough Loaf 500g Low FODMAP?
Description
This rustic sourdough loaf offers a pronounced tang with subtle earthy notes, a crisp crust and a chewy, moderately dense crumb. Commonly used for hearty sandwiches, artisan toast and accompaniment to soups or cheeses. Customer reviews note satisfying crust and flavor, reliable freshness, but occasionally uneven crumb or minor firmness.
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Description
This rustic sourdough loaf offers a pronounced tang with subtle earthy notes, a crisp crust and a chewy, moderately dense crumb. Commonly used for hearty sandwiches, artisan toast and accompaniment to soups or cheeses. Customer reviews note satisfying crust and flavor, reliable freshness, but occasionally uneven crumb or minor firmness.
Ingredients
Water, Wheat Flour (Wheat Flour, Vitamins (Folic Acid, Thiamin)), Sourdough Culture (16%) (Water, Wheat Flour, Whole Grain Flour (5%)), Rye Flour (12%), Malted Wheat Flour, Wheat Gluten, Canola Oil, Wheat Fibre, lodised Salt, Cultured Rice Flour, Vinegar, Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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