Is Woolworths Rustic Sourdough Vienna Country White Low FODMAP?
Description
A crusty rustic loaf offering a mild sour tang and open, chewy crumb; the crust provides a crisp bite while the interior remains soft. Commonly used for sandwiches, toasting, bruschetta and dipping. Customer feedback notes reliable flavor and texture, with occasional variability in freshness across different purchase dates and packaging.
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Description
A crusty rustic loaf offering a mild sour tang and open, chewy crumb; the crust provides a crisp bite while the interior remains soft. Commonly used for sandwiches, toasting, bruschetta and dipping. Customer feedback notes reliable flavor and texture, with occasional variability in freshness across different purchase dates and packaging.
Ingredients
Wheat Flour (wheat Flour, Vitamins (folic Acid, Thiamin)), Water, Sourdough Culture (17%) (water, Whole Grain Flour, Wheat Flour), Rye Flour, Canola Oil, Wheat Fibre, Malted Wheat Flour, Wheat Gluten, Iodised Salt, Cultured Rice Flour, Vinegar, Yeast. Contains Gluten, May Contain Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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