Is Woolworths Salsa Chunky Medium 375g Low FODMAP?
Description
Moderate, tangy heat with a noticeable savory brightness; chunky, spoonable consistency featuring visible vegetable pieces and a thick body. Commonly used as a chip dip, taco or nacho topping, condiment for grilled meats or baked potatoes, or stirred into rice and eggs. Reviews often praise consistent chunkiness and balanced heat.
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Description
Moderate, tangy heat with a noticeable savory brightness; chunky, spoonable consistency featuring visible vegetable pieces and a thick body. Commonly used as a chip dip, taco or nacho topping, condiment for grilled meats or baked potatoes, or stirred into rice and eggs. Reviews often praise consistent chunkiness and balanced heat.
Ingredients
Tomatoes (57%) (Reconstituted Tomato Paste, Diced Tomatoes), Onion (21%), Capsicum (17%) (Red Capsicum, Green Capsicum), Sugar, Thickener<sup>1</sup> (1422), Acidity Regulators (Citric Acid, Acetic Acid), Chilli Powder, Salt, Garlic Powder, Firming Agent (509)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.