Is Woolworths Salted Caramel Sponge Pudding 500g Low FODMAP?

Ingredients

Caramel Sponge (70%) (Invert Sugar Syrup, Wheat Flour, Water, Rice Bran Oil, Breadcrumbs (contains Wheat), Milk Solids, Humectant (422) (from Palm Oil), Whey Protein Concentrate, Salt, Egg Powder, Raising Agents (541, 500), Natural Flavouring, Firming Agent (509), Emulsifiers (415, 322,471 (from Palm Oil)), Preservative (200), Acidity Regulator (270), Natural Caramel Colour), Caramel Sauce (30%) (Glucose, Sugar, Sugar, Condensed Milk, Humectant (420), Invert Sugar Syrup, Thickener (1442), Golden Syrup, Salt, Milk Solids, Stabilisers (415, 440, 452, 471 (from Palm Oil)), Acidity Regulator (330), Preservative (202), Natural Flavouring, Natural Caramel Colour)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Woolworths Salted Caramel Sponge Pudding 500g is available at 1 retailer

About this product

Snack · Whole