Is Woolworths Burger Sauce Secret Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • onion powder

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

A creamy, tangy condiment with a smooth, thick texture, commonly used to dress burgers, sandwiches and served as a dip for fries or nuggets. Reviewers praise consistent flavor, practical packaging and versatility; many also note a balanced sweet and tangy profile, while some find it overly sweet or artificial occasionally.

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Ingredients

Canola Oil , Water, Sugar, Vinegar, Gherkin, Free Range Egg, Thickener (1422, Xanthan Gum), Salt, Dijon Mustard, Onion Powder, Preservative (Potassium Sorbate), Natural Colour (Carotene, Paprika Oleoresin), Dill, Acidity Regulator (Citric Acid), Herb Extract, Mustard Oil

Check Woolworths Burger Sauce Secret against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Woolworths Burger Sauce Secret is available at 2 retailers

CountdownWoolworths

About this product

Sauce · Bottle, Liquid

Flavor
SavorySweetTangyUmami
Texture
CreamyOily
Commonly used for
DippingSandwichTopping